CapCut how-to

How to freeze frame in CapCut (pause a moment)

Updated 4 steps2 min read

Short answer

Move the playhead to the frame you want to hold, select the clip and tap Freeze: on mobile it's in the clip's Edit toolbar, on desktop it's the Freeze button above the timeline. CapCut inserts a still segment (3 seconds by default) at that point; drag its edges to change how long it holds.

Checked against: CapCut mobile (iOS, Android), desktop (Windows, Mac) and web, October 2026. Button names match CapCut's guides and the top independent guides; layouts move between builds.

Method 1: Mobile app

  1. Pick the frame

    Scrub the timeline and stop exactly on the frame to hold; a sharp frame works best.

  2. Tap Freeze

    Tap the clip, scroll the bottom toolbar and tap Freeze.

  3. Set the length

    Drag the still segment's edges to the hold length you want.

Method 2: Desktop

  1. Select and freeze

    Select the clip, place the playhead, and click Freeze in the toolbar above the timeline. If it's greyed out, the clip isn't selected.

If it doesn't work

What you seeFix
Freeze button greyed outSelect the clip on the timeline first.
Frozen frame is blurryMotion blur in that frame; move one or two frames to a sharper one.
Music stops during the freezeFreeze holds the video only; put music on its own track so it keeps playing.

Questions people ask

How long is a CapCut freeze frame?

It starts at a few seconds; drag the segment's edges to make it longer or shorter.

How do I add text on a freeze frame?

Add a text clip above the frozen segment and match its length.

Can I freeze the last frame?

Yes. Put the playhead on the clip's last frame and tap Freeze.

More CapCut guides

Sources and how we checked

CapCut publishes no step-by-step help for Freeze; the steps follow the button names that the independent guides ranking for this query agree on.

Reviewed October 5, 2026 by the Koldflux team. Each step is compared with CapCut's own documentation (linked above) and with the top search results for this task; where they disagree, the maker's documentation wins. Steps without a source link follow the menu names that several current guides agree on.