FREE SPEC CHEAT SHEET

Instagram Feed video spec cheat sheet

A standard feed post has almost no overlay, but 4:5 claims more vertical scroll space than 1:1 and consistently gets more of the timeline before a viewer scrolls past.

Resolution
1080 x 1350px
Aspect ratio
1:1 or 4:5
Max length
depends on the video publishing surface; current limit not reverified
Max file size
~4 GB
Caption limit
2,200 characters
Safe zone
~4% from the top, ~6% from the bottom kept clear of on-screen text
A standalone video and a carousel video item can have different rules. The old 60-minute feed limit is not used as an upload guarantee. Duration source.

Frequently asked

What aspect ratio does Instagram Feed use?

Instagram Feed is built around 1:1 or 4:5. A standard feed post has almost no overlay, but 4:5 claims more vertical scroll space than 1:1 and consistently gets more of the timeline before a viewer scrolls past.

What's the max video length on Instagram Feed?

depends on the video publishing surface; current limit not reverified. A standalone video and a carousel video item can have different rules. The old 60-minute feed limit is not used as an upload guarantee.

What's the caption character limit on Instagram Feed?

Instagram Feed caps captions at 2,200 characters.

Koldflux reframes, captions and schedules for Instagram Feed automatically from one source recording - no manual spec-checking required.

Automate this in Koldflux